Noun: A excessive glycemic index meals record pdf is a complete doc that categorizes meals objects based mostly on their glycemic index (GI), a measure of how rapidly they elevate blood sugar ranges. As an illustration, a excessive GI meals like white bread elevates blood sugar quickly, whereas a low GI meals like oatmeal has a extra gradual impact.
These listings play a major function in dietary planning, notably for people with diabetes or prediabetes. By selecting low-GI meals, they’ll management blood sugar ranges and scale back the chance of issues. The event of GI lists has paved the best way for a extra knowledgeable method to vitamin.
