An anti-inflammatory weight loss program meal plan PDF is a doc that gives a custom-made consuming plan designed to cut back irritation within the physique. It usually consists of recipes and pointers for meals which are wealthy in anti-inflammatory meals, akin to fruits, greens, entire grains, and fish.
Irritation is a pure response to harm or an infection, however persistent irritation can contribute to a wide range of well being issues, together with coronary heart illness, most cancers, and arthritis. An anti-inflammatory weight loss program may also help to cut back irritation and enhance total well being.
