A Mediterranean weight-reduction plan 7-day meal plan PDF is a printable doc that gives a structured consuming plan primarily based on the rules of the Mediterranean weight-reduction plan.
The Mediterranean weight-reduction plan is a conventional dietary sample adopted by individuals residing within the international locations surrounding the Mediterranean Sea. It emphasizes consuming loads of fruits, greens, complete grains, legumes, nuts, and olive oil whereas limiting crimson meat, processed meals, and sugary drinks. This weight-reduction plan is famend for its potential well being advantages, together with improved coronary heart well being, lowered danger of continual ailments, and cognitive perform preservation.
