A low sodium meals record PDF is a information to assist people decrease their sodium consumption. It usually features a record of meals categorized as low in sodium, typically containing 140 milligrams or much less per serving. These meals can embody fruits, greens, lean proteins, and complete grains. For example, a balanced meal may embody grilled hen with roasted broccoli and a aspect of brown rice, all of that are low in sodium.
Consuming a low sodium food plan is essential for sustaining good well being, as extreme sodium consumption can enhance the chance of hypertension, coronary heart illness, and stroke. Its rising prominence has led to a higher availability of low sodium meals choices in grocery shops and eating places.
