sports-taping

10 Simple Steps To Wrap An Ankle With Kinesiology Tape

by
10 Simple Steps To Wrap An Ankle With Kinesiology Tape

Ankle sprains are probably the most widespread accidents in sports activities. They’ll occur once you roll, twist, or flip your ankle in an ungainly approach. Kinesiology tape is a therapeutic tape that’s typically used to assist and shield injured joints and muscle tissue. It may possibly assist to cut back ache, swelling, and irritation, and … Read more

5 Steps to Wrap a Knee with Sports Tape

by
10 Simple Steps To Wrap An Ankle With Kinesiology Tape

Wrapping a knee with sports activities tape can present assist and stability to the joint, which could be useful for stopping or treating accidents. There are just a few alternative ways to wrap a knee with sports activities tape, however the most typical technique is the figure-eight wrap. This wrap offers good assist and is … Read more