Window of tolerance PDF, an acronym for “polyvagal flexibility,” is a useful resource for managing the nervous system. This doc is rooted within the Polyvagal Idea, developed by Dr. Stephen Porges, and is thus a necessary device for understanding the physique’s response to emphasize.
The window of tolerance PDF gives steerage on sustaining a state of stability inside the nervous system, by instructing the reader the right way to navigate between hyperarousal and hypoarousal states. The idea of a “window of tolerance” refers back to the optimum vary of physiological arousal for efficient functioning, mendacity between states of excessive stress and low vitality.
